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[DOI] [PubMed] [Google Scholar] Ben-Shachar D, Laifenfeld D

You put it in your Instant Pot and it's done in 90 minutes

Foods that can support the repair of a leaky gut Food plays a foundational role in the repair of a leaky gut: Glutamine and collagen are both important, and are found in bone broths and fish stocks Omega 3 fatty acids like those found in oily fish, algae, seaweeds, flaxseeds and walnuts are also important Vitamin D , which is predominately obtained from sunlight exposure, but a small amount in mushrooms and eggs Vitamin A is found in organ meats, and red and yellow coloured vegetables Quercetin , found in apples, onion and garlic

Although data are not available to date, this study is one of the first to address the link between genetic susceptibility and response to treatment in SLE

Because it is gentle, no ramp-up period is usually needed